Find Your Balance
Exclusive guidance for physicians handling parental care.
Navigate the aging process, create memorable moments, and find your peace.
Find Your BalanceSub-Headline
Exclusive guidance for physicians handling parental care.
Navigate the aging process, create memorable moments, and find your peace.
About Natasha D Bir
I'm Natasha D. Bir, a life coach with a rich background in general surgery and lifestyle medicine specializing in supporting physicians who care for aging parents. With over a decade in medicine and five years in coaching, I deeply understand the emotional and logistical complexities you face. In our sessions, I use the Moments of Meaning approach, which I've designed to help you find balance and joy in your roles. My goal is to equip you with skills and tools to navigate caregiving challenges effectively, ensuring a fulfilling journey toward peace and harmony.
MODULE ONE
Foundations of Caregiving
OUTCOME
Clarity on personal feelings and expectations from the caregiving role.
DESCRIPTION
Begin your journey by diving deep into your emotions and understanding the essential role you play. This first step will establish the empathy and self-compassion necessary for meaningful caregiving.
MODULE TWO
Effective Communication
OUTCOME
Enhanced communication skills with parents and medical teams.
DESCRIPTION
Learn to improve how you communicate with aging parents and healthcare professionals. Address and bridge communication gaps, making discussions about health and emotional needs more open and productive.
MODULE THREE
Time Management Mastery
OUTCOME
A personalized schedule that includes time for self-care, professional responsibilities, and caregiving.
DESCRIPTION
Master the art of balancing your demanding career with personal care responsibilities. You'll develop techniques to efficiently manage your time, ensuring no aspect of your life is neglected.
MODULE FOUR
Emotional Resilience
OUTCOME
Improved stress management and reduced feelings of caregiver burden.
DESCRIPTION
Equip yourself to tackle stress, guilt, and fatigue. Through resilience training and effective stress-relief strategies, you're empowered to handle the psychological demands of your dual roles.
MODULE FIVE
Navigating Medical Management
OUTCOME
Streamlined process for managing medical information and making informed decisions.
DESCRIPTION
Gain the necessary tools to manage the complex medical needs of your parents. This knowledge allows you to make informed decisions that prioritize their well-being.
MODULE SIX
Building Support Networks
OUTCOME
Established personal and professional support systems.
DESCRIPTION
Create a robust support network by connecting with others facing similar challenges. This network of peers and professionals will offer you guidance and support, reducing feelings of isolation.
MODULE SEVEN
Moments of Meaning
OUTCOME
A richer, more connected relationship with your parents.
DESCRIPTION
Focus on creating unforgettable moments and quality interactions with your parents. These efforts will ensure that your time together is as rewarding and enriching as possible.
MODULE EIGHT
Future Planning and Peace
OUTCOME
A clear, actionable plan for the future and greater peace of mind.
DESCRIPTION
Conclude your journey by setting solid plans for the future care of your parents, ensuring that both you and your family are prepared for what’s ahead, fostering peace and confidence.
Who is it for?
- A physician facing the challenge of caring for aging parents.
- Interested in learning strategies to balance professional commitments with caregiving responsibilities.
- Eager to build meaningful connections and rediscover quality time with your parents while ensuring their comfort and peace.
Who is it not for?
- Not dealing with the struggles of caring for aging parents while being a full-time physician.
- Uninterested in implementing new strategies for better work and personal life balance.
- Sure of your current approach and uninterested in devising a structured, manageable plan to improve your caregiving experience.
Find Your Balance
Exclusive guidance for physicians handling parental care.
Navigate the aging process, create memorable moments, and find your peace.
Find Your Balance
Exclusive guidance for physicians handling parental care.
Navigate the aging process, create memorable moments, and find your peace.
